Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
993 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,02g |
|
81,91g |
|
87,00g |
|
1036*
|
 43
|
| ma 16: |
1532 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,51g |
|
136,83g |
|
123,44g |
|
2150*
|
618
|
| su 15: |
1464 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
134,93g |
|
122,31g |
|
1910*
|
446
|
| la 14: |
1478 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,39g |
|
117,18g |
|
120,90g |
|
1858*
|
380
|
| pe 13: |
1333 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,18g |
|
112,50g |
|
111,58g |
|
2218*
|
885
|
| to 12: |
1468 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
131,59g |
|
130,73g |
|
2270*
|
802
|
| ke 11: |
1410 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
129,18g |
|
121,78g |
|
1907*
|
497
|
| ti 10: |
1570 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
141,16g |
|
133,44g |
|
2086*
|
516
|
| ma 9: |
1540 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,53g |
|
125,19g |
|
130,19g |
|
2255*
|
715
|
| su 8: |
1423 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,34g |
|
110,06g |
|
139,92g |
|
1953*
|
530
|
| la 7: |
1468 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,02g |
|
128,00g |
|
133,48g |
|
1680*
|
212
|
| pe 6: |
1409 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
148,67g |
|
100,96g |
|
2129*
|
720
|
| to 5: |
1238 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,39g |
|
114,74g |
|
115,17g |
|
2176*
|
938
|
| ke 4: |
1646 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
158,72g |
|
135,90g |
|
1984*
|
338
|
| ti 3: |
1392 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
130,70g |
|
131,22g |
|
2302*
|
910
|
| ma 2: |
1168 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
112,62g |
|
100,51g |
|
2246*
|
1078
|
| su 1: |
1453 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,85g |
|
134,79g |
|
135,05g |
|
995*
|
 458
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
571*
|
-
|
| pe 30: |
1522 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,31g |
|
136,52g |
|
127,86g |
|
2236*
|
714
|
| to 29: |
1536 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
154,26g |
|
124,42g |
|
2215*
|
679
|
|
|
