Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2017 |
| ti 7: |
855 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
27,44g |
|
106,89g |
|
-
|
-
|
| helmikuu 2017 |
| to 23: |
387 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,45g |
|
4,47g |
|
100,04g |
|
-
|
-
|
| ma 13: |
1246 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
67,04g |
|
186,42g |
|
2811*
|
 1565
|
| joulukuu 2016 |
| ke 14: |
559 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
4,87g |
|
13,18g |
|
125,01g |
|
-
|
-
|
| ma 12: |
789 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,78g |
|
60,76g |
|
79,54g |
|
-
|
-
|
| to 8: |
688 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
6,32g |
|
21,98g |
|
139,61g |
|
-
|
-
|
| marraskuu 2016 |
| su 20: |
849 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,63g |
|
32,46g |
|
101,19g |
|
-
|
-
|
| la 19: |
599 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
23,00g |
|
79,00g |
|
-
|
-
|
| pe 18: |
-
|
-
|
|
2457*
|
-
|
| to 17: |
1537 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,74g |
|
70,96g |
|
158,90g |
|
-
|
-
|
| ke 16: |
1130 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,38g |
|
45,88g |
|
178,88g |
|
2490*
|
1360
|
| ti 15: |
743 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,21g |
|
35,08g |
|
93,32g |
|
2640*
|
1897
|
| ma 14: |
730 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
30,43g |
|
102,47g |
|
2853*
|
2123
|
| su 13: |
3191 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
140,71g |
|
117,84g |
|
357,16g |
|
1598*
|
 1593
|
| la 12: |
983 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,53g |
|
72,33g |
|
102,72g |
|
-
|
-
|
| ke 9: |
833 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
43,52g |
|
68,25g |
|
2490*
|
1657
|
| ti 8: |
2077 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
113,44g |
|
72,52g |
|
188,17g |
|
-
|
-
|
| ma 7: |
830 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
29,28g |
|
126,27g |
|
2853*
|
2023
|
| pe 4: |
185 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,86g |
|
14,74g |
|
4,41g |
|
2472*
|
2287
|
| to 3: |
831 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
41,64g |
|
97,29g |
|
-
|
-
|
|
|
