Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ke 7: |
1349 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
50,84g |
|
116,37g |
|
-
|
-
|
| ti 6: |
931 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
13,82g |
|
61,26g |
|
106,58g |
|
-
|
-
|
| ma 5: |
1290 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
69,24g |
|
102,12g |
|
-
|
-
|
| su 4: |
1224 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
35,58g |
|
51,09g |
|
115,06g |
|
-
|
-
|
| la 3: |
1239 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
11,30g |
|
122,80g |
|
-
|
-
|
| pe 2: |
1137 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
14,10g |
|
89,58g |
|
-
|
-
|
| to 1: |
1490 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,93g |
|
42,05g |
|
78,88g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
1326 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
33,95g |
|
67,50g |
|
8,46g |
|
-
|
-
|
| ma 29: |
1338 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,60g |
|
11,90g |
|
137,90g |
|
-
|
-
|
| su 28: |
1570 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
68,94g |
|
65,05g |
|
84,65g |
|
-
|
-
|
| la 27: |
1607 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
60,27g |
|
67,52g |
|
63,34g |
|
-
|
-
|
| pe 26: |
1397 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
112,14g |
|
33,80g |
|
-
|
-
|
| to 25: |
1211 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
88,83g |
|
53,40g |
|
-
|
-
|
| ke 24: |
1240 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
31,02g |
|
90,14g |
|
90,94g |
|
-
|
-
|
| ti 23: |
1081 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,67g |
|
100,58g |
|
79,90g |
|
-
|
-
|
| ma 22: |
1336 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
83,91g |
|
108,28g |
|
-
|
-
|
| su 21: |
1318 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,59g |
|
100,79g |
|
79,13g |
|
-
|
-
|
| la 20: |
1434 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,91g |
|
46,29g |
|
145,10g |
|
-
|
-
|
| pe 19: |
1483 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
88,66g |
|
90,01g |
|
-
|
-
|
| to 18: |
2214 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
94,17g |
|
76,13g |
|
113,87g |
|
-
|
-
|
|
|
