Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2011 |
pe 11: |
1948 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,86g |
|
78,90g |
|
261,84g |
|
3457*
|
1509
|
marraskuu 2010 |
to 11: |
135 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,31g |
|
1,40g |
|
35,30g |
|
-
|
-
|
ti 2: |
169 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,76g |
|
44,34g |
|
-
|
-
|
lokakuu 2010 |
ti 12: |
678 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
37,01g |
|
97,79g |
|
-
|
-
|
ma 11: |
298 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,32g |
|
8,44g |
|
65,20g |
|
-
|
-
|
pe 8: |
642 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
55,29g |
|
68,40g |
|
-
|
-
|
to 7: |
791 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
41,42g |
|
90,84g |
|
-
|
-
|
ti 5: |
695 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,96g |
|
33,15g |
|
122,56g |
|
-
|
-
|
ma 4: |
980 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
14,84g |
|
58,71g |
|
161,78g |
|
-
|
-
|
pe 1: |
945 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,26g |
|
41,12g |
|
142,22g |
|
2947*
|
2002
|
syyskuu 2010 |
to 30: |
1505
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
82,18g |
|
167,02g |
|
3401*
|
1896
|
ke 29: |
1030
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
87,88g |
|
134,41g |
|
2987*
|
1957
|
ti 28: |
1257
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,13g |
|
70,67g |
|
150,29g |
|
3289*
|
2032
|
ma 27: |
1225
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
54,88g |
|
84,38g |
|
95,65g |
|
3469*
|
2244
|
la 25: |
565 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
40,91g |
|
34,87g |
|
8,16g |
|
2753*
|
2188
|
pe 24: |
1120 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
82,04g |
|
85,50g |
|
5,00g |
|
3182*
|
2062
|
to 23: |
1590 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
117,16g |
|
101,28g |
|
24,50g |
|
3240*
|
1650
|
ke 22: |
2122 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
169,16g |
|
123,71g |
|
22,03g |
|
3262*
|
1140
|
ti 21: |
1727 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
121,74g |
|
132,78g |
|
18,77g |
|
3064*
|
1337
|
to 2: |
1890 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
143,28g |
|
117,56g |
|
37,94g |
|
-
|
-
|
|
|