Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2015 |
| to 5: |
379 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,44g |
|
10,68g |
|
60,25g |
|
-
|
-
|
| lokakuu 2015 |
| ke 28: |
619 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
33,47g |
|
18,32g |
|
58,24g |
|
-
|
-
|
| ti 27: |
490 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
11,20g |
|
79,30g |
|
-
|
-
|
| ma 26: |
493 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,99g |
|
19,70g |
|
64,00g |
|
-
|
-
|
| pe 23: |
1952 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,17g |
|
69,16g |
|
281,77g |
|
-
|
-
|
| to 22: |
1593 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
55,02g |
|
233,33g |
|
-
|
-
|
| ke 21: |
1663 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
64,61g |
|
246,48g |
|
-
|
-
|
| ti 20: |
1665 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
59,61g |
|
242,26g |
|
-
|
-
|
| ma 19: |
1651 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
57,10g |
|
256,46g |
|
-
|
-
|
| su 18: |
2136 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
125,19g |
|
75,14g |
|
170,41g |
|
-
|
-
|
| la 17: |
1505 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
68,72g |
|
178,73g |
|
-
|
-
|
| pe 16: |
1911 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
81,56g |
|
67,38g |
|
226,93g |
|
-
|
-
|
| to 15: |
1576 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,23g |
|
77,83g |
|
189,78g |
|
-
|
-
|
| ke 14: |
1642 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,43g |
|
78,33g |
|
215,09g |
|
-
|
-
|
| ti 13: |
1652 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
69,48g |
|
50,90g |
|
190,20g |
|
-
|
-
|
| ma 12: |
1729 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
101,33g |
|
89,54g |
|
115,70g |
|
-
|
-
|
| su 11: |
1590 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
77,49g |
|
47,99g |
|
176,96g |
|
-
|
-
|
| la 10: |
1388 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
37,53g |
|
270,58g |
|
-
|
-
|
| pe 9: |
1650 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
78,61g |
|
41,47g |
|
198,54g |
|
-
|
-
|
| to 8: |
1604 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
63,01g |
|
230,13g |
|
-
|
-
|
|
|
