Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| su 28: |
309 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,02g |
|
30,50g |
|
19,14g |
|
-
|
-
|
| ma 15: |
294 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,92g |
|
17,95g |
|
8,00g |
|
-
|
-
|
| pe 5: |
224 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,07g |
|
24,50g |
|
18,19g |
|
-
|
-
|
| ti 2: |
164 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,51g |
|
11,32g |
|
1,22g |
|
-
|
-
|
| lokakuu 2023 |
| to 19: |
235 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,91g |
|
12,24g |
|
7,20g |
|
-
|
-
|
| ti 17: |
219 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,51g |
|
9,59g |
|
8,46g |
|
-
|
-
|
| ke 11: |
284 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,59g |
|
20,78g |
|
26,13g |
|
-
|
-
|
| to 5: |
390 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,73g |
|
22,37g |
|
17,21g |
|
-
|
-
|
| ti 3: |
820 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
66,83g |
|
62,02g |
|
-
|
-
|
| ma 2: |
255 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
1,93g |
|
32,08g |
|
28,20g |
|
-
|
-
|
| syyskuu 2023 |
| ke 27: |
467 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,53g |
|
29,35g |
|
45,78g |
|
-
|
-
|
| ma 25: |
539 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,71g |
|
38,47g |
|
24,20g |
|
-
|
-
|
| pe 22: |
350 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
22,49g |
|
3,34g |
|
-
|
-
|
| to 21: |
678 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
67,42g |
|
15,98g |
|
-
|
-
|
| ke 20: |
147 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,48g |
|
12,02g |
|
1,42g |
|
-
|
-
|
| ti 19: |
205 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,69g |
|
12,73g |
|
16,27g |
|
-
|
-
|
| ma 18: |
1234 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
81,20g |
|
87,09g |
|
37,97g |
|
-
|
-
|
| su 17: |
1078 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,28g |
|
53,20g |
|
88,52g |
|
-
|
-
|
| la 16: |
562 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
33,68g |
|
13,08g |
|
-
|
-
|
| pe 15: |
1113 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,35g |
|
74,71g |
|
42,18g |
|
-
|
-
|
|
|
