Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2020 |
to 23: |
360 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,12g |
|
18,43g |
|
62,14g |
|
-
|
-
|
kesäkuu 2020 |
su 21: |
1263 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
95,68g |
|
121,78g |
|
-
|
-
|
la 20: |
1729 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,78g |
|
110,26g |
|
182,26g |
|
-
|
-
|
pe 19: |
1681 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
118,95g |
|
196,39g |
|
-
|
-
|
to 18: |
1712 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,14g |
|
97,88g |
|
199,21g |
|
-
|
-
|
ke 17: |
1809 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,93g |
|
129,32g |
|
162,95g |
|
-
|
-
|
ti 16: |
1689 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,10g |
|
109,97g |
|
151,80g |
|
-
|
-
|
ma 15: |
1667 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
124,27g |
|
159,05g |
|
-
|
-
|
ma 8: |
256 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
16,41g |
|
44,71g |
|
-
|
-
|
pe 5: |
765 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
51,04g |
|
71,08g |
|
-
|
-
|
to 4: |
1618 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
116,74g |
|
201,10g |
|
-
|
-
|
ti 2: |
269 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,11g |
|
19,41g |
|
27,73g |
|
-
|
-
|
ma 1: |
268 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,11g |
|
20,93g |
|
37,82g |
|
161*
|
107
|
toukokuu 2020 |
su 31: |
1457 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,83g |
|
95,11g |
|
160,96g |
|
37*
|
1420
|
la 30: |
1309 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
104,71g |
|
175,10g |
|
194*
|
1115
|
pe 29: |
1248 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
83,38g |
|
138,76g |
|
248*
|
1000
|
to 28: |
1588 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
126,33g |
|
169,52g |
|
230*
|
1358
|
ke 27: |
1751 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
51,63g |
|
122,69g |
|
197,13g |
|
173*
|
1578
|
ti 26: |
-
|
-
|
|
96*
|
-
|
ma 25: |
-
|
-
|
|
13*
|
-
|
su 24: |
-
|
-
|
|
11*
|
-
|
la 23: |
-
|
-
|
|
14*
|
-
|
pe 22: |
-
|
-
|
|
27*
|
-
|
to 21: |
-
|
-
|
|
31*
|
-
|
ke 20: |
-
|
-
|
|
218*
|
-
|
ti 19: |
255 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
15,27g |
|
36,57g |
|
134*
|
121
|
ma 18: |
1042 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
72,32g |
|
137,13g |
|
139*
|
903
|
|
|