Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| ma 20: |
275 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,08g |
|
17,38g |
|
27,38g |
|
-
|
-
|
| ke 15: |
96 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
2,40g |
|
20,00g |
|
-
|
-
|
| ke 8: |
499 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,07g |
|
39,38g |
|
24,31g |
|
-
|
-
|
| ti 7: |
505 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
34,03g |
|
53,00g |
|
-
|
-
|
| ma 6: |
685 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
26,99g |
|
75,56g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 8: |
96 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,69g |
|
1,50g |
|
20,40g |
|
-
|
-
|
| ma 7: |
805 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,58g |
|
29,38g |
|
98,64g |
|
-
|
-
|
| toukokuu 2021 |
| la 29: |
258 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,94g |
|
10,87g |
|
21,18g |
|
-
|
-
|
| to 27: |
210 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,83g |
|
6,24g |
|
20,65g |
|
-
|
-
|
| ke 26: |
202 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,18g |
|
4,23g |
|
14,90g |
|
-
|
-
|
| ti 25: |
529 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
10,67g |
|
40,75g |
|
-
|
-
|
| ma 24: |
815 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
45,80g |
|
81,93g |
|
-
|
-
|
| pe 21: |
457 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
10,69g |
|
26,24g |
|
67,60g |
|
-
|
-
|
| to 20: |
235 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,31g |
|
11,44g |
|
45,21g |
|
-
|
-
|
| ke 19: |
1163 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
68,22g |
|
152,21g |
|
-
|
-
|
| ti 18: |
1002 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
54,84g |
|
119,09g |
|
-
|
-
|
| ma 17: |
668 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
39,72g |
|
62,28g |
|
-
|
-
|
| su 16: |
67 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,70g |
|
3,40g |
|
5,00g |
|
-
|
-
|
| pe 14: |
1047 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,15g |
|
56,47g |
|
122,46g |
|
-
|
-
|
| to 13: |
705 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
35,49g |
|
90,32g |
|
-
|
-
|
|
|
