Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| su 16: |
333 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,35g |
|
12,06g |
|
43,75g |
|
-
|
-
|
| to 13: |
868 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
32,59g |
|
88,45g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 21: |
965 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,76g |
|
25,90g |
|
119,23g |
|
2078*
|
 1113
|
| toukokuu 2023 |
| ti 30: |
1048 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,67g |
|
37,01g |
|
111,06g |
|
-
|
-
|
| ma 29: |
1785 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
89,60g |
|
82,09g |
|
160,50g |
|
-
|
-
|
| la 20: |
1163 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
47,03g |
|
120,72g |
|
2513*
|
1350
|
| pe 19: |
382 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,67g |
|
11,51g |
|
53,53g |
|
-
|
-
|
| to 18: |
721 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
33,62g |
|
90,54g |
|
-
|
-
|
| ke 17: |
1388 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
81,32g |
|
40,30g |
|
119,74g |
|
-
|
-
|
| ma 15: |
1173 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,54g |
|
38,58g |
|
130,66g |
|
-
|
-
|
| la 13: |
1377 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,39g |
|
55,40g |
|
167,05g |
|
-
|
-
|
| pe 12: |
1324 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
38,10g |
|
162,17g |
|
-
|
-
|
| to 11: |
331 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,58g |
|
4,98g |
|
51,88g |
|
-
|
-
|
| ke 10: |
1663 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
79,29g |
|
56,90g |
|
178,76g |
|
-
|
-
|
| ti 9: |
1387
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,64g |
|
53,11g |
|
167,67g |
|
-
|
-
|
| ma 8: |
1015 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
43,35g |
|
112,36g |
|
-
|
-
|
| marraskuu 2018 |
| to 8: |
444 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
11,20g |
|
80,80g |
|
-
|
-
|
| toukokuu 2018 |
| ke 9: |
1705 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,11g |
|
58,69g |
|
193,99g |
|
2319*
|
614
|
| ti 8: |
1819 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
88,98g |
|
54,35g |
|
199,95g |
|
-
|
-
|
| ma 7: |
1760 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,32g |
|
51,23g |
|
212,49g |
|
2378*
|
618
|
|
|
