Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 18: |
797 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
28,50g |
|
100,71g |
|
-
|
-
|
| ma 17: |
1116 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
87,11g |
|
28,29g |
|
76,20g |
|
-
|
-
|
| pe 14: |
1248 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
49,73g |
|
95,56g |
|
-
|
-
|
| to 13: |
1546 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
68,03g |
|
37,47g |
|
217,34g |
|
-
|
-
|
| ke 12: |
1326 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
37,14g |
|
141,11g |
|
-
|
-
|
| ti 11: |
993 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
44,98g |
|
117,36g |
|
-
|
-
|
| ma 10: |
1545 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
69,48g |
|
68,15g |
|
97,83g |
|
-
|
-
|
| su 9: |
1221 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
75,68g |
|
33,96g |
|
100,54g |
|
-
|
-
|
| la 8: |
1510 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
66,79g |
|
198,03g |
|
-
|
-
|
| pe 7: |
1082 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
60,44g |
|
108,45g |
|
-
|
-
|
| to 6: |
1469 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,58g |
|
61,12g |
|
125,17g |
|
-
|
-
|
| ke 5: |
1590 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
84,29g |
|
44,65g |
|
162,73g |
|
-
|
-
|
| toukokuu 2024 |
| to 2: |
302 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
22,62g |
|
17,27g |
|
-
|
-
|
| maaliskuu 2024 |
| su 17: |
1446 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,48g |
|
34,24g |
|
164,33g |
|
-
|
-
|
| la 16: |
881 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
27,20g |
|
55,12g |
|
-
|
-
|
| pe 15: |
890 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,72g |
|
47,21g |
|
56,83g |
|
-
|
-
|
| to 14: |
633 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
14,06g |
|
36,60g |
|
91,04g |
|
-
|
-
|
| ke 13: |
2646 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
119,82g |
|
95,48g |
|
288,60g |
|
-
|
-
|
| ke 6: |
1207 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
27,79g |
|
150,77g |
|
-
|
-
|
| ti 5: |
728 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
28,50g |
|
66,32g |
|
-
|
-
|
|
|
