Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 25: |
-
|
-
|
|
849*
|
-
|
| ke 24: |
-
|
-
|
|
1840*
|
-
|
| ti 23: |
-
|
-
|
|
1851*
|
-
|
| ma 22: |
-
|
-
|
|
1868*
|
-
|
| su 21: |
-
|
-
|
|
1728*
|
-
|
| la 20: |
-
|
-
|
|
1812*
|
-
|
| pe 19: |
-
|
-
|
|
1939*
|
-
|
| to 18: |
-
|
-
|
|
1772*
|
-
|
| ke 17: |
-
|
-
|
|
2270*
|
-
|
| ti 16: |
-
|
-
|
|
1785*
|
-
|
| ma 15: |
1133 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,78g |
|
65,63g |
|
108,10g |
|
1802*
|
 669
|
| su 14: |
1274 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
79,22g |
|
88,64g |
|
51,26g |
|
1662*
|
388
|
| la 13: |
1613 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,30g |
|
45,92g |
|
160,15g |
|
1684*
|
71
|
| pe 12: |
943 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
54,89g |
|
38,69g |
|
76,20g |
|
2297*
|
1354
|
| to 11: |
1551 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
86,05g |
|
54,78g |
|
144,54g |
|
1799*
|
248
|
| ke 10: |
1158 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,71g |
|
67,04g |
|
90,13g |
|
2175*
|
1017
|
| ti 9: |
1038 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,11g |
|
58,27g |
|
93,34g |
|
1718*
|
680
|
| ma 8: |
1209 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
73,89g |
|
64,46g |
|
69,49g |
|
1948*
|
739
|
| su 7: |
1187 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
68,88g |
|
99,93g |
|
1762*
|
575
|
| la 6: |
1542 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
80,41g |
|
80,14g |
|
129,21g |
|
1670*
|
128
|
|
|
