Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2017 |
| to 27: |
1161 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,16g |
|
97,90g |
|
79,36g |
|
-
|
-
|
| ke 26: |
1124 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,40g |
|
93,03g |
|
78,02g |
|
-
|
-
|
| ti 25: |
1263 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,16g |
|
115,14g |
|
76,20g |
|
-
|
-
|
| ma 24: |
1192 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,26g |
|
115,14g |
|
85,19g |
|
-
|
-
|
| maaliskuu 2017 |
| ma 13: |
582 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,70g |
|
40,23g |
|
62,60g |
|
-
|
-
|
| su 12: |
659 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
48,00g |
|
64,91g |
|
-
|
-
|
| pe 3: |
572 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,63g |
|
51,52g |
|
61,16g |
|
-
|
-
|
| helmikuu 2017 |
| ti 28: |
435 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
4,24g |
|
25,38g |
|
78,08g |
|
-
|
-
|
| ma 6: |
424 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,54g |
|
35,76g |
|
55,28g |
|
-
|
-
|
| la 4: |
637 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
27,73g |
|
66,28g |
|
-
|
-
|
| pe 3: |
533 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
26,35g |
|
49,23g |
|
-
|
-
|
| to 2: |
951 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
52,35g |
|
58,33g |
|
66,95g |
|
-
|
-
|
| tammikuu 2017 |
| pe 27: |
882 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,34g |
|
65,89g |
|
59,32g |
|
-
|
-
|
| to 26: |
835 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
55,41g |
|
75,13g |
|
-
|
-
|
| ke 25: |
879 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
57,79g |
|
70,23g |
|
-
|
-
|
| ti 24: |
805 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,09g |
|
53,41g |
|
58,84g |
|
-
|
-
|
| ma 23: |
806 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
55,19g |
|
60,52g |
|
-
|
-
|
| su 22: |
504 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,68g |
|
28,99g |
|
38,16g |
|
-
|
-
|
| pe 20: |
1013 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,49g |
|
85,44g |
|
74,40g |
|
-
|
-
|
| to 19: |
275 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,55g |
|
12,37g |
|
28,14g |
|
-
|
-
|
|
|
