Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
488 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,85g |
|
20,18g |
|
38,40g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 12: |
310 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
9,50g |
|
28,50g |
|
-
|
-
|
| la 6: |
1039 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,15g |
|
66,68g |
|
77,35g |
|
-
|
-
|
| pe 5: |
584 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
22,88g |
|
51,44g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
453 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
31,79g |
|
20,21g |
|
21,74g |
|
-
|
-
|
| ke 26: |
387 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,46g |
|
20,75g |
|
33,92g |
|
-
|
-
|
| ma 17: |
337 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,56g |
|
18,09g |
|
24,26g |
|
-
|
-
|
| toukokuu 2023 |
| su 14: |
813 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
50,87g |
|
92,99g |
|
-
|
-
|
| to 11: |
1304 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
40,99g |
|
185,39g |
|
-
|
-
|
| helmikuu 2023 |
| to 16: |
1011 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,58g |
|
48,70g |
|
101,76g |
|
-
|
-
|
| ma 6: |
512 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
28,26g |
|
52,68g |
|
-
|
-
|
| kesäkuu 2019 |
| ke 19: |
889 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
45,46g |
|
81,05g |
|
-
|
-
|
| toukokuu 2019 |
| pe 24: |
350 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,23g |
|
8,53g |
|
73,86g |
|
-
|
-
|
| ti 7: |
227 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,76g |
|
14,43g |
|
19,91g |
|
-
|
-
|
| helmikuu 2019 |
| to 7: |
1010 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
46,41g |
|
97,82g |
|
-
|
-
|
| ti 5: |
1002 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
55,95g |
|
45,09g |
|
78,14g |
|
-
|
-
|
| la 2: |
297 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,71g |
|
10,34g |
|
42,42g |
|
-
|
-
|
| pe 1: |
577 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,77g |
|
34,74g |
|
50,00g |
|
-
|
-
|
| syyskuu 2018 |
| la 15: |
1015 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
87,96g |
|
48,95g |
|
-
|
-
|
| maaliskuu 2018 |
| la 31: |
229 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,16g |
|
11,41g |
|
13,16g |
|
-
|
-
|
|
|
