Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ti 15: |
1706 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,01g |
|
176,60g |
|
125,71g |
|
2926*
|
 1220
|
| lokakuu 2018 |
| ma 15: |
1980 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
96,02g |
|
157,32g |
|
125,70g |
|
2630*
|
650
|
| su 14: |
2339 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
158,83g |
|
363,53g |
|
-
|
-
|
| la 13: |
1162 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
128,80g |
|
82,29g |
|
3479*
|
2317
|
| pe 12: |
1989 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
86,38g |
|
216,30g |
|
82,17g |
|
-
|
-
|
| to 11: |
2159 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
97,21g |
|
155,52g |
|
164,48g |
|
3715*
|
1556
|
| syyskuu 2018 |
| ti 11: |
1482 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
149,79g |
|
134,95g |
|
2889*
|
1407
|
| kesäkuu 2018 |
| to 21: |
1836 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
50,25g |
|
172,32g |
|
165,55g |
|
2744*
|
908
|
| elokuu 2017 |
| ke 2: |
2270 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
86,22g |
|
210,58g |
|
157,71g |
|
2889*
|
619
|
| heinäkuu 2017 |
| ma 31: |
2404 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
109,94g |
|
150,57g |
|
195,07g |
|
1876*
|
 528
|
| su 30: |
1685 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
67,83g |
|
72,55g |
|
203,48g |
|
2442*
|
757
|
| la 29: |
1941 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
179,27g |
|
184,78g |
|
2442*
|
501
|
| pe 28: |
1941 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
179,27g |
|
184,78g |
|
2866*
|
925
|
| to 27: |
1941 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
179,27g |
|
184,78g |
|
2866*
|
925
|
| ke 26: |
2352 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
65,71g |
|
223,45g |
|
211,75g |
|
2866*
|
514
|
| ti 25: |
1941 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
179,27g |
|
184,78g |
|
2866*
|
925
|
| ma 24: |
1941 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
179,27g |
|
184,78g |
|
2866*
|
925
|
| su 23: |
1941 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
179,27g |
|
184,78g |
|
2442*
|
501
|
| la 22: |
1941 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
51,78g |
|
179,27g |
|
184,78g |
|
2442*
|
501
|
|
|
