Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
980 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
58,57g |
|
85,94g |
|
2305*
|
 1325
|
| kesäkuu 2024 |
| ke 19: |
741 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
41,55g |
|
71,70g |
|
-
|
-
|
| ti 18: |
1509 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,00g |
|
80,50g |
|
169,33g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
499 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
24,90g |
|
46,49g |
|
-
|
-
|
| ti 21: |
750 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,01g |
|
39,55g |
|
84,43g |
|
-
|
-
|
| pe 17: |
466 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,61g |
|
37,89g |
|
46,98g |
|
-
|
-
|
| ke 15: |
1453 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,41g |
|
66,69g |
|
149,43g |
|
-
|
-
|
| pe 10: |
714 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
37,24g |
|
70,34g |
|
-
|
-
|
| to 2: |
605 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,86g |
|
20,87g |
|
94,32g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
698 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
27,31g |
|
90,71g |
|
-
|
-
|
| to 25: |
454 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,07g |
|
24,99g |
|
35,38g |
|
-
|
-
|
| ke 24: |
915 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
15,79g |
|
185,21g |
|
-
|
-
|
| pe 19: |
446 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
14,85g |
|
42,75g |
|
-
|
-
|
| ti 16: |
1103 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,96g |
|
35,35g |
|
83,75g |
|
-
|
-
|
| ma 15: |
744 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
8,72g |
|
42,08g |
|
121,84g |
|
-
|
-
|
| to 11: |
1138 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
52,84g |
|
115,11g |
|
-
|
-
|
| ke 10: |
806 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
59,69g |
|
71,05g |
|
-
|
-
|
| ti 9: |
689 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
36,52g |
|
32,33g |
|
-
|
-
|
| ma 8: |
741 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,04g |
|
39,68g |
|
95,77g |
|
-
|
-
|
| pe 5: |
671 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,79g |
|
14,54g |
|
102,92g |
|
1948*
|
1277
|
|
|
