Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
242 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,38g |
|
13,53g |
|
25,75g |
|
-
|
-
|
| to 5: |
1015 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
91,94g |
|
75,58g |
|
536*
|
 479
|
| helmikuu 2024 |
| ti 20: |
772 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
21,96g |
|
79,09g |
|
60,33g |
|
-
|
-
|
| tammikuu 2024 |
| ti 2: |
126 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
8,86g |
|
4,43g |
|
-
|
-
|
| ma 1: |
215 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
14,43g |
|
2,47g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 22: |
1069 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
36,74g |
|
71,00g |
|
109,25g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
778 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,66g |
|
82,35g |
|
48,98g |
|
526*
|
252
|
| elokuu 2022 |
| ti 23: |
587 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
21,53g |
|
45,83g |
|
51,36g |
|
540*
|
47
|
| ma 8: |
472 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
68,39g |
|
26,22g |
|
-
|
-
|
| heinäkuu 2022 |
| to 14: |
1026 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
117,05g |
|
108,07g |
|
-
|
-
|
| toukokuu 2022 |
| ti 3: |
576 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
19,46g |
|
61,53g |
|
35,54g |
|
537*
|
39
|
| ma 2: |
845 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
63,64g |
|
88,33g |
|
-
|
-
|
| maaliskuu 2022 |
| to 24: |
339 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
18,26g |
|
47,00g |
|
-
|
-
|
| ke 23: |
905 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
67,63g |
|
87,28g |
|
-
|
-
|
| ti 22: |
2915 *
|
292%
|
Rasva: |
|
Prot: |
|
Hh: |
93,17g |
|
96,26g |
|
420,15g |
|
-
|
-
|
| ma 21: |
909 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
54,02g |
|
92,21g |
|
482*
|
427
|
| su 20: |
146 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,01g |
|
0,08g |
|
36,20g |
|
-
|
-
|
| marraskuu 2021 |
| ke 10: |
820 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
66,11g |
|
83,05g |
|
-
|
-
|
| ti 9: |
895 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
28,77g |
|
67,77g |
|
93,27g |
|
609*
|
286
|
| lokakuu 2021 |
| ma 25: |
816 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,57g |
|
46,64g |
|
42,86g |
|
-
|
-
|
|
|
