Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2015 |
| ke 9: |
628 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
15,86g |
|
70,70g |
|
-
|
-
|
| ti 8: |
1088 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
42,31g |
|
117,08g |
|
-
|
-
|
| ma 7: |
843 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
6,58g |
|
58,87g |
|
135,14g |
|
-
|
-
|
| pe 4: |
1294 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,58g |
|
53,09g |
|
188,30g |
|
-
|
-
|
| to 3: |
985 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
49,42g |
|
116,95g |
|
2035*
|
 1050
|
| ke 2: |
1066 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
50,02g |
|
95,57g |
|
-
|
-
|
| marraskuu 2015 |
| ma 30: |
1126 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
50,42g |
|
148,24g |
|
1951*
|
825
|
| su 29: |
209 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
4,40g |
|
25,95g |
|
-
|
-
|
| la 28: |
1652 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,07g |
|
56,10g |
|
216,78g |
|
-
|
-
|
| ma 23: |
264 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
6,80g |
|
47,15g |
|
-
|
-
|
| la 21: |
258 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
9,20g |
|
29,05g |
|
-
|
-
|
| pe 20: |
1638 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
14,43g |
|
31,89g |
|
344,77g |
|
-
|
-
|
| to 19: |
130 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
0,26g |
|
32,61g |
|
-
|
-
|
| ke 18: |
558 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,59g |
|
24,63g |
|
70,89g |
|
-
|
-
|
| ti 17: |
353 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
16,40g |
|
29,75g |
|
-
|
-
|
| ma 16: |
757 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
33,46g |
|
69,83g |
|
-
|
-
|
| su 15: |
460 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
49,59g |
|
0,00g |
|
-
|
-
|
| pe 13: |
567 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,78g |
|
28,65g |
|
76,61g |
|
-
|
-
|
| to 12: |
730 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
39,21g |
|
65,66g |
|
-
|
-
|
| ke 11: |
359 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,56g |
|
21,65g |
|
64,07g |
|
-
|
-
|
|
|
