Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| su 4: |
417 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,71g |
|
16,92g |
|
30,55g |
|
-
|
-
|
| la 3: |
2457 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
52,74g |
|
119,98g |
|
376,41g |
|
2649*
|
 192
|
| pe 2: |
2013 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
79,32g |
|
80,31g |
|
246,38g |
|
3162*
|
1149
|
| syyskuu 2020 |
| pe 11: |
272 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,64g |
|
5,16g |
|
32,48g |
|
-
|
-
|
| ma 7: |
2453 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
72,54g |
|
425,43g |
|
2379*
|
 74
|
| su 6: |
2733 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
72,04g |
|
115,54g |
|
406,39g |
|
2760*
|
27
|
| la 5: |
2547 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
64,08g |
|
109,34g |
|
392,86g |
|
2916*
|
369
|
| pe 4: |
2412 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
104,51g |
|
395,01g |
|
2656*
|
244
|
| to 3: |
2906 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
104,53g |
|
110,16g |
|
388,53g |
|
2669*
|
237
|
| ke 2: |
2302 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
67,04g |
|
91,83g |
|
327,64g |
|
2767*
|
465
|
| ti 1: |
2662 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
107,11g |
|
416,44g |
|
2750*
|
88
|
| elokuu 2020 |
| ma 31: |
2991 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
112,14g |
|
151,60g |
|
350,47g |
|
2860*
|
131
|
| su 30: |
2653 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
74,05g |
|
124,56g |
|
369,86g |
|
2786*
|
133
|
| la 29: |
1591 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,32g |
|
37,87g |
|
250,72g |
|
2606*
|
1015
|
| pe 28: |
2545 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
78,77g |
|
97,49g |
|
375,91g |
|
2917*
|
372
|
| to 27: |
2716 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
77,08g |
|
121,33g |
|
382,70g |
|
2673*
|
43
|
| ke 26: |
3054 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
94,71g |
|
89,75g |
|
459,50g |
|
2532*
|
522
|
| ti 25: |
2235 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
51,88g |
|
113,68g |
|
335,53g |
|
2547*
|
312
|
| ma 24: |
2147 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
39,86g |
|
70,20g |
|
380,86g |
|
2566*
|
419
|
| su 23: |
2300 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
79,78g |
|
137,43g |
|
253,92g |
|
2296*
|
4
|
|
|
