Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| ke 2: |
378 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,44g |
|
10,25g |
|
61,00g |
|
-
|
-
|
| ti 1: |
480 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,22g |
|
31,33g |
|
59,43g |
|
-
|
-
|
| joulukuu 2018 |
| la 29: |
489 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,68g |
|
17,76g |
|
63,43g |
|
2167*
|
 1678
|
| joulukuu 2017 |
| ma 25: |
135 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| toukokuu 2017 |
| pe 5: |
125 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
4,20g |
|
3,80g |
|
-
|
-
|
| huhtikuu 2017 |
| su 30: |
284 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,11g |
|
27,87g |
|
32,51g |
|
-
|
-
|
| la 29: |
271 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,54g |
|
13,29g |
|
19,06g |
|
-
|
-
|
| pe 28: |
593 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
36,17g |
|
71,18g |
|
-
|
-
|
| ke 26: |
584 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,08g |
|
51,36g |
|
41,74g |
|
-
|
-
|
| ma 24: |
954 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,11g |
|
44,96g |
|
109,41g |
|
2359*
|
1405
|
| heinäkuu 2016 |
| ma 18: |
160 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
8,40g |
|
11,60g |
|
-
|
-
|
| la 2: |
335 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,10g |
|
8,70g |
|
45,60g |
|
2649*
|
2314
|
| pe 1: |
1477 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
62,20g |
|
34,90g |
|
192,80g |
|
2598*
|
1121
|
| lokakuu 2015 |
| su 25: |
212 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
5,26g |
|
41,33g |
|
-
|
-
|
| la 24: |
76 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,52g |
|
19,06g |
|
-
|
-
|
| to 22: |
886 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,91g |
|
51,30g |
|
115,11g |
|
-
|
-
|
|
|
