Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| ma 20: |
828 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,03g |
|
46,43g |
|
74,40g |
|
-
|
-
|
| su 19: |
1450 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
71,30g |
|
88,03g |
|
112,03g |
|
1806*
|
 356
|
| pe 17: |
1011 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,37g |
|
80,19g |
|
63,51g |
|
-
|
-
|
| to 16: |
1305 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,89g |
|
81,58g |
|
83,39g |
|
-
|
-
|
| ke 15: |
1159 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
107,70g |
|
65,44g |
|
-
|
-
|
| ti 14: |
1715 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
102,04g |
|
53,42g |
|
149,97g |
|
2035*
|
320
|
| ma 13: |
889 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
46,73g |
|
95,85g |
|
-
|
-
|
| su 12: |
1221 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
45,97g |
|
194,93g |
|
-
|
-
|
| la 11: |
691 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,55g |
|
50,71g |
|
51,15g |
|
-
|
-
|
| pe 10: |
1221 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
30,02g |
|
47,72g |
|
201,35g |
|
-
|
-
|
| to 9: |
1323 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,22g |
|
79,91g |
|
133,96g |
|
1558*
|
235
|
| ke 8: |
456 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
39,07g |
|
14,83g |
|
7,67g |
|
-
|
-
|
| ma 6: |
1166 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
69,69g |
|
131,40g |
|
-
|
-
|
| la 4: |
135 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,01g |
|
3,99g |
|
11,85g |
|
-
|
-
|
| joulukuu 2019 |
| ma 30: |
852 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
44,79g |
|
107,67g |
|
1608*
|
756
|
| su 29: |
1391 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
172,84g |
|
73,30g |
|
1528*
|
137
|
| la 28: |
697 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
19,73g |
|
79,10g |
|
-
|
-
|
| pe 27: |
1602 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
76,88g |
|
224,23g |
|
1608*
|
6
|
| to 26: |
1362 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
50,69g |
|
217,76g |
|
-
|
-
|
| ke 25: |
1391 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
83,61g |
|
158,32g |
|
-
|
-
|
|
|
