Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 28: |
1350 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
81,11g |
|
161,00g |
|
-
|
-
|
| ma 27: |
1048 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
16,92g |
|
62,21g |
|
152,85g |
|
-
|
-
|
| huhtikuu 2024 |
| to 4: |
349 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,27g |
|
25,95g |
|
28,00g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
746 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
58,47g |
|
60,04g |
|
-
|
-
|
| ke 20: |
1880 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
79,94g |
|
128,16g |
|
160,30g |
|
-
|
-
|
| syyskuu 2021 |
| ma 27: |
268 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,08g |
|
12,64g |
|
41,89g |
|
-
|
-
|
| su 26: |
173 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
2,77g |
|
41,22g |
|
-
|
-
|
| to 9: |
265 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,11g |
|
18,88g |
|
36,05g |
|
-
|
-
|
| heinäkuu 2021 |
| to 8: |
578 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
18,85g |
|
98,93g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 22: |
120 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,52g |
|
1,82g |
|
30,00g |
|
-
|
-
|
| to 17: |
482 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
7,15g |
|
8,47g |
|
96,90g |
|
-
|
-
|
| ke 16: |
1142 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
25,47g |
|
56,54g |
|
177,58g |
|
-
|
-
|
| ti 15: |
1256 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
73,95g |
|
171,72g |
|
-
|
-
|
| su 13: |
706 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
5,56g |
|
44,97g |
|
121,12g |
|
-
|
-
|
| pe 11: |
672 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,88g |
|
24,91g |
|
101,62g |
|
-
|
-
|
| to 10: |
1225 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
63,96g |
|
180,37g |
|
-
|
-
|
| ke 9: |
1192 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,10g |
|
35,03g |
|
190,75g |
|
-
|
-
|
| ti 8: |
643 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
13,14g |
|
28,69g |
|
109,86g |
|
-
|
-
|
| ma 7: |
1148 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
46,81g |
|
154,49g |
|
-
|
-
|
| la 5: |
66 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,22g |
|
0,33g |
|
17,54g |
|
-
|
-
|
|
|
