Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| ti 20: |
458 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,46g |
|
15,24g |
|
58,00g |
|
-
|
-
|
| ma 19: |
1039 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
55,10g |
|
136,65g |
|
-
|
-
|
| syyskuu 2020 |
| su 20: |
232 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
2,31g |
|
56,99g |
|
-
|
-
|
| la 12: |
974 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
27,01g |
|
106,15g |
|
-
|
-
|
| pe 11: |
826 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
52,81g |
|
27,32g |
|
73,00g |
|
-
|
-
|
| to 10: |
1863 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
112,60g |
|
44,12g |
|
183,50g |
|
-
|
-
|
| ke 9: |
2030 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
85,90g |
|
49,93g |
|
283,19g |
|
-
|
-
|
| ti 8: |
1876 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
145,61g |
|
52,58g |
|
211,32g |
|
-
|
-
|
| ma 7: |
2357 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
78,39g |
|
82,70g |
|
335,61g |
|
-
|
-
|
| su 6: |
1540 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
93,43g |
|
154,08g |
|
-
|
-
|
| la 5: |
1164 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
66,87g |
|
136,15g |
|
-
|
-
|
| pe 4: |
1392 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
73,53g |
|
178,52g |
|
-
|
-
|
| to 3: |
1371 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,41g |
|
101,07g |
|
77,62g |
|
-
|
-
|
| ke 2: |
1201 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
29,35g |
|
67,03g |
|
173,13g |
|
-
|
-
|
| ti 1: |
1594 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
76,87g |
|
253,02g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
1098 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
24,14g |
|
87,86g |
|
133,06g |
|
-
|
-
|
| su 30: |
1232 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
64,11g |
|
174,67g |
|
-
|
-
|
| la 29: |
1117 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,58g |
|
30,86g |
|
171,69g |
|
-
|
-
|
| pe 28: |
533 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,65g |
|
16,79g |
|
76,47g |
|
-
|
-
|
| heinäkuu 2019 |
| to 11: |
362 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
0,83g |
|
6,53g |
|
84,98g |
|
-
|
-
|
|
|
