Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 6: |
718 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
18,11g |
|
21,76g |
|
118,97g |
|
2714*
|
 1996
|
| heinäkuu 2024 |
| la 13: |
-
|
-
|
|
2760*
|
-
|
| ke 10: |
99 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
3,04g |
|
20,71g |
|
-
|
-
|
| ti 9: |
993 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,84g |
|
61,38g |
|
62,16g |
|
2653*
|
1660
|
| ma 8: |
799 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
43,04g |
|
55,06g |
|
-
|
-
|
| su 7: |
1728 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
68,72g |
|
36,08g |
|
148,95g |
|
2483*
|
755
|
| ti 2: |
300 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
17,20g |
|
11,43g |
|
2648*
|
2348
|
| kesäkuu 2024 |
| la 29: |
699 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
34,23g |
|
72,72g |
|
-
|
-
|
| ti 25: |
841 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
44,78g |
|
87,74g |
|
-
|
-
|
| la 22: |
927 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
9,76g |
|
28,87g |
|
72,74g |
|
2063*
|
1136
|
| pe 21: |
917 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
31,84g |
|
48,30g |
|
3099*
|
2182
|
| to 20: |
1728 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
76,88g |
|
56,49g |
|
156,96g |
|
2135*
|
407
|
| ke 19: |
1062 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
53,03g |
|
67,72g |
|
2422*
|
1360
|
| ti 18: |
828 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
48,56g |
|
85,08g |
|
2148*
|
1320
|
| ma 17: |
1031 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
38,18g |
|
97,62g |
|
2535*
|
1504
|
| pe 14: |
970 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
17,41g |
|
32,04g |
|
48,06g |
|
-
|
-
|
| to 13: |
1313 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
21,24g |
|
42,04g |
|
101,47g |
|
2596*
|
1283
|
| ke 12: |
1778 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
48,86g |
|
62,91g |
|
164,51g |
|
2525*
|
747
|
| ke 5: |
890 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
47,85g |
|
80,84g |
|
2434*
|
1544
|
| ti 4: |
410 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
2,71g |
|
11,67g |
|
84,28g |
|
2131*
|
1721
|
| toukokuu 2024 |
| ma 27: |
374 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
15,11g |
|
69,02g |
|
2465*
|
2091
|
|
|
