Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 20: |
529 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,62g |
|
28,73g |
|
44,64g |
|
-
|
-
|
| ma 11: |
559 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
7,64g |
|
10,68g |
|
113,86g |
|
-
|
-
|
| su 10: |
846 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
60,81g |
|
55,30g |
|
-
|
-
|
| la 9: |
1153 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
81,15g |
|
132,61g |
|
-
|
-
|
| pe 8: |
1347 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
64,35g |
|
91,83g |
|
95,62g |
|
-
|
-
|
| to 7: |
1063 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
62,69g |
|
104,25g |
|
-
|
-
|
| heinäkuu 2022 |
| su 10: |
759 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
67,15g |
|
56,00g |
|
-
|
-
|
| la 9: |
780 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
52,62g |
|
80,78g |
|
-
|
-
|
| joulukuu 2021 |
| ke 15: |
498 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
31,25g |
|
46,59g |
|
-
|
-
|
| ti 7: |
136 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,08g |
|
33,52g |
|
-
|
-
|
| pe 3: |
341 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,87g |
|
17,57g |
|
37,91g |
|
-
|
-
|
| to 2: |
512 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
28,67g |
|
37,91g |
|
-
|
-
|
| ke 1: |
664 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,47g |
|
23,62g |
|
77,23g |
|
-
|
-
|
| heinäkuu 2021 |
| la 3: |
626 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
33,89g |
|
76,12g |
|
-
|
-
|
| kesäkuu 2019 |
| pe 28: |
282 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,79g |
|
16,95g |
|
33,01g |
|
2700*
|
 2418
|
| ma 24: |
593 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
30,97g |
|
59,91g |
|
2800*
|
2207
|
| la 22: |
714 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
19,76g |
|
65,00g |
|
-
|
-
|
| pe 21: |
1043 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
29,95g |
|
63,85g |
|
133,24g |
|
2578*
|
1535
|
| marraskuu 2018 |
| la 3: |
784 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
32,55g |
|
31,60g |
|
93,90g |
|
-
|
-
|
| to 1: |
883 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
79,84g |
|
45,92g |
|
-
|
-
|
|
|
