Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
35 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
2,26g |
|
7,47g |
|
-
|
-
|
| pe 13: |
538 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,05g |
|
25,85g |
|
34,20g |
|
-
|
-
|
| to 12: |
949 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
62,44g |
|
96,83g |
|
-
|
-
|
| ke 11: |
267 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
10,88g |
|
18,19g |
|
-
|
-
|
| ti 10: |
1547 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
73,96g |
|
94,93g |
|
124,86g |
|
-
|
-
|
| ma 9: |
980 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
45,42g |
|
126,63g |
|
-
|
-
|
| su 8: |
1267 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
52,72g |
|
63,54g |
|
135,78g |
|
-
|
-
|
| la 7: |
1138 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
42,89g |
|
118,84g |
|
-
|
-
|
| pe 6: |
915 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,46g |
|
38,65g |
|
79,81g |
|
-
|
-
|
| elokuu 2024 |
| ke 21: |
1167 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
61,80g |
|
113,61g |
|
-
|
-
|
| ti 20: |
1250 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
83,17g |
|
75,99g |
|
49,47g |
|
-
|
-
|
| ma 19: |
1076 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,98g |
|
70,32g |
|
82,23g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1270 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
70,65g |
|
60,24g |
|
97,95g |
|
-
|
-
|
| ti 30: |
1095 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,08g |
|
63,99g |
|
49,83g |
|
-
|
-
|
| ma 29: |
383 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,73g |
|
19,67g |
|
11,25g |
|
-
|
-
|
| to 25: |
946 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
52,19g |
|
85,40g |
|
-
|
-
|
| ke 24: |
715 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,70g |
|
32,58g |
|
57,49g |
|
-
|
-
|
| ti 23: |
1065 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,68g |
|
64,17g |
|
61,75g |
|
-
|
-
|
| to 18: |
795 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
55,13g |
|
52,31g |
|
-
|
-
|
| ke 17: |
1276 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
68,22g |
|
58,96g |
|
118,45g |
|
-
|
-
|
|
|
