Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2018 |
ti 30: |
228 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,54g |
|
4,38g |
|
45,15g |
|
-
|
-
|
ma 29: |
2089 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
69,46g |
|
78,86g |
|
287,15g |
|
2689*
|
600
|
tammikuu 2017 |
ti 31: |
1395 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
43,26g |
|
177,99g |
|
-
|
-
|
ma 30: |
2091 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
101,87g |
|
70,37g |
|
202,60g |
|
-
|
-
|
su 29: |
2485 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
72,38g |
|
59,32g |
|
405,96g |
|
-
|
-
|
to 26: |
1891 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
52,21g |
|
78,21g |
|
281,65g |
|
-
|
-
|
ke 25: |
1518 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,75g |
|
66,06g |
|
185,22g |
|
-
|
-
|
ti 24: |
1419 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
32,01g |
|
50,43g |
|
226,36g |
|
-
|
-
|
heinäkuu 2016 |
ti 5: |
428 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
6,93g |
|
62,19g |
|
-
|
-
|
kesäkuu 2016 |
to 30: |
426 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,68g |
|
17,74g |
|
70,29g |
|
-
|
-
|
ke 29: |
234 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,77g |
|
13,73g |
|
37,68g |
|
-
|
-
|
ti 28: |
2101 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
94,25g |
|
84,14g |
|
235,73g |
|
-
|
-
|
ma 27: |
289 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,38g |
|
6,35g |
|
51,51g |
|
-
|
-
|
su 26: |
733 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,03g |
|
28,18g |
|
95,83g |
|
-
|
-
|
la 25: |
2415 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
32,68g |
|
78,54g |
|
247,42g |
|
-
|
-
|
pe 24: |
2702 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
76,06g |
|
114,51g |
|
420,98g |
|
-
|
-
|
to 23: |
1156 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
57,00g |
|
158,14g |
|
-
|
-
|
ke 22: |
1652 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
46,15g |
|
290,99g |
|
-
|
-
|
ti 21: |
1511 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
49,50g |
|
252,52g |
|
-
|
-
|
ke 15: |
1051 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
42,19g |
|
138,78g |
|
-
|
-
|
|
|