Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
679 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
9,34g |
|
57,26g |
|
86,63g |
|
-
|
-
|
| la 14: |
7465 *
|
439%
|
Rasva: |
|
Prot: |
|
Hh: |
319,15g |
|
397,72g |
|
729,77g |
|
-
|
-
|
| pe 13: |
1854 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
120,86g |
|
229,23g |
|
-
|
-
|
| to 12: |
736 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
13,05g |
|
64,42g |
|
81,40g |
|
-
|
-
|
| ti 10: |
751 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
14,35g |
|
65,02g |
|
81,40g |
|
-
|
-
|
| ma 9: |
1687 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,75g |
|
97,80g |
|
187,80g |
|
-
|
-
|
| to 5: |
3250 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
99,85g |
|
192,88g |
|
218,74g |
|
-
|
-
|
| ke 4: |
1354 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
112,54g |
|
134,15g |
|
-
|
-
|
| ti 3: |
1601 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,63g |
|
114,87g |
|
176,64g |
|
-
|
-
|
| ma 2: |
2179 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
125,05g |
|
118,62g |
|
136,77g |
|
-
|
-
|
| elokuu 2024 |
| pe 23: |
2186 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
53,17g |
|
182,95g |
|
233,29g |
|
-
|
-
|
| ke 21: |
652 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
31,50g |
|
79,45g |
|
-
|
-
|
| su 11: |
265 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,27g |
|
29,18g |
|
36,70g |
|
-
|
-
|
| la 10: |
1169 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
87,01g |
|
137,95g |
|
-
|
-
|
| ke 7: |
1654 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,97g |
|
113,46g |
|
179,26g |
|
-
|
-
|
| ti 6: |
1428 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
130,83g |
|
125,16g |
|
-
|
-
|
| su 4: |
1128 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,10g |
|
91,16g |
|
95,52g |
|
-
|
-
|
| pe 2: |
1382 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,99g |
|
165,86g |
|
106,93g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
1033 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
91,15g |
|
73,51g |
|
-
|
-
|
| to 25: |
793 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
85,95g |
|
64,55g |
|
-
|
-
|
|
|
