Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| to 27: |
1309 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
88,74g |
|
41,44g |
|
93,61g |
|
-
|
-
|
| huhtikuu 2021 |
| su 25: |
1789 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,06g |
|
124,27g |
|
208,56g |
|
-
|
-
|
| la 24: |
1592 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,84g |
|
90,17g |
|
224,87g |
|
-
|
-
|
| to 22: |
619 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
29,53g |
|
75,68g |
|
-
|
-
|
| su 18: |
601 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
27,58g |
|
59,57g |
|
-
|
-
|
| ma 12: |
1816 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
102,16g |
|
233,39g |
|
-
|
-
|
| su 11: |
1494 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,93g |
|
88,83g |
|
181,19g |
|
-
|
-
|
| pe 9: |
1421 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,09g |
|
73,96g |
|
179,67g |
|
-
|
-
|
| maaliskuu 2021 |
| su 28: |
1814 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,87g |
|
105,49g |
|
187,32g |
|
-
|
-
|
| pe 26: |
1748 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
119,97g |
|
178,63g |
|
-
|
-
|
| to 25: |
1713 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
122,42g |
|
204,40g |
|
-
|
-
|
| ke 24: |
1758 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,72g |
|
125,31g |
|
142,59g |
|
-
|
-
|
| ti 23: |
1738 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
73,41g |
|
114,83g |
|
152,03g |
|
-
|
-
|
| su 21: |
288 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,97g |
|
10,17g |
|
47,83g |
|
-
|
-
|
| pe 19: |
1794 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,86g |
|
103,81g |
|
189,41g |
|
-
|
-
|
| to 18: |
1806 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,84g |
|
71,87g |
|
225,38g |
|
-
|
-
|
| ma 15: |
1880 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,14g |
|
122,09g |
|
198,57g |
|
-
|
-
|
| su 14: |
1783 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,13g |
|
76,37g |
|
191,35g |
|
-
|
-
|
| la 13: |
1816 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
126,89g |
|
231,71g |
|
-
|
-
|
| su 7: |
602 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
35,64g |
|
56,67g |
|
-
|
-
|
|
|
