Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| ke 11: |
573 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
27,57g |
|
76,00g |
|
-
|
-
|
| ti 10: |
753 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
33,89g |
|
88,79g |
|
-
|
-
|
| ti 3: |
314 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,39g |
|
26,64g |
|
38,51g |
|
2043*
|
 1729
|
| helmikuu 2020 |
| to 20: |
327 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,65g |
|
15,59g |
|
47,67g |
|
2176*
|
1849
|
| ke 19: |
1163 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
63,42g |
|
116,66g |
|
2248
|
1085
|
| ti 18: |
1214 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,99g |
|
60,52g |
|
97,86g |
|
2303*
|
1089
|
| tammikuu 2020 |
| ma 13: |
1232 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
53,16g |
|
146,56g |
|
-
|
-
|
| syyskuu 2019 |
| ke 25: |
252 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,81g |
|
16,36g |
|
25,61g |
|
-
|
-
|
| elokuu 2019 |
| to 22: |
770 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
36,68g |
|
80,76g |
|
-
|
-
|
| tammikuu 2019 |
| ti 8: |
96 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,63g |
|
25,66g |
|
-
|
-
|
| ma 7: |
224 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,87g |
|
8,98g |
|
29,53g |
|
-
|
-
|
| su 6: |
-
|
-
|
|
2411*
|
-
|
| pe 4: |
955 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
33,64g |
|
90,56g |
|
2434*
|
1479
|
| to 3: |
1532 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
45,18g |
|
66,64g |
|
223,06g |
|
2539*
|
1007
|
| ke 2: |
1662 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
55,43g |
|
68,72g |
|
222,84g |
|
-
|
-
|
| lokakuu 2018 |
| ti 9: |
930 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
55,19g |
|
125,79g |
|
-
|
-
|
| ke 3: |
1127 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
62,60g |
|
145,62g |
|
-
|
-
|
| ti 2: |
312 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,49g |
|
3,49g |
|
61,15g |
|
-
|
-
|
| elokuu 2018 |
| pe 17: |
615 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,14g |
|
20,41g |
|
76,80g |
|
-
|
-
|
| to 16: |
1284 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
67,43g |
|
136,98g |
|
-
|
-
|
| ke 15: |
983 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
38,46g |
|
113,92g |
|
-
|
-
|
|
|
