Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2015 |
| ke 16: |
337 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
20,87g |
|
40,48g |
|
-
|
-
|
| ke 9: |
456 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
36,87g |
|
23,16g |
|
-
|
-
|
| ti 8: |
529 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,33g |
|
51,26g |
|
34,12g |
|
-
|
-
|
| ma 7: |
741
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
84,65g |
|
13,80g |
|
2232
|
 1491
|
| ti 1: |
881
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
53,72g |
|
79,73g |
|
13,48g |
|
2078
|
1197
|
| marraskuu 2015 |
| su 29: |
1232 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
26,21g |
|
46,21g |
|
203,00g |
|
-
|
-
|
| la 28: |
1008 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,70g |
|
84,10g |
|
67,03g |
|
2080*
|
1072
|
| pe 27: |
770 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
54,24g |
|
53,83g |
|
20,28g |
|
2080*
|
1310
|
| to 26: |
1152
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
73,67g |
|
79,67g |
|
40,65g |
|
2093
|
941
|
| ke 25: |
561
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
45,16g |
|
16,84g |
|
2132
|
1571
|
| to 19: |
1371
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,37g |
|
88,21g |
|
102,38g |
|
2071
|
700
|
| ke 18: |
889
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,07g |
|
56,44g |
|
77,93g |
|
2255
|
1366
|
| ti 17: |
692
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
49,00g |
|
59,34g |
|
2332
|
1640
|
| ma 16: |
920
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,07g |
|
83,29g |
|
74,30g |
|
2105
|
1185
|
| lokakuu 2015 |
| to 29: |
476 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,48g |
|
33,45g |
|
44,42g |
|
-
|
-
|
| ke 28: |
1076
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
55,84g |
|
123,11g |
|
-
|
-
|
| ti 27: |
864
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,36g |
|
51,99g |
|
59,82g |
|
2088
|
1224
|
|
|
