Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
2672 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
26,99g |
|
109,70g |
|
547,00g |
|
-
|
-
|
| su 15: |
2623 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
68,27g |
|
52,91g |
|
466,58g |
|
-
|
-
|
| la 14: |
2468 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
74,46g |
|
119,34g |
|
330,39g |
|
-
|
-
|
| pe 13: |
2509 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
106,87g |
|
75,39g |
|
318,40g |
|
-
|
-
|
| to 12: |
2252 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
91,44g |
|
45,58g |
|
342,39g |
|
-
|
-
|
| ke 11: |
2293 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
65,18g |
|
416,35g |
|
-
|
-
|
| ti 10: |
1600 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
86,34g |
|
261,98g |
|
-
|
-
|
| ma 9: |
2051 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
40,46g |
|
98,75g |
|
339,66g |
|
-
|
-
|
| su 8: |
2561 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
45,86g |
|
100,60g |
|
466,61g |
|
-
|
-
|
| la 7: |
2499 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
73,35g |
|
82,52g |
|
394,11g |
|
-
|
-
|
| pe 6: |
2431 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
74,87g |
|
71,70g |
|
388,77g |
|
-
|
-
|
| to 5: |
2166 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
69,39g |
|
428,82g |
|
-
|
-
|
| ke 4: |
1998 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
58,80g |
|
345,64g |
|
-
|
-
|
| ti 3: |
1932 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
67,81g |
|
58,90g |
|
291,25g |
|
-
|
-
|
| ma 2: |
1950 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
62,37g |
|
328,91g |
|
-
|
-
|
| su 1: |
2174 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
73,02g |
|
82,36g |
|
307,59g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1622 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
62,73g |
|
55,02g |
|
218,65g |
|
-
|
-
|
| pe 30: |
1859 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
60,21g |
|
304,96g |
|
-
|
-
|
| to 29: |
1527 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
41,50g |
|
322,76g |
|
-
|
-
|
| ke 28: |
2445 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
37,69g |
|
64,26g |
|
503,74g |
|
-
|
-
|
|
|
