Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
1250 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
115,66g |
|
118,45g |
|
-
|
-
|
| to 19: |
1225 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
112,95g |
|
119,05g |
|
-
|
-
|
| ke 18: |
1340 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,29g |
|
115,42g |
|
116,15g |
|
-
|
-
|
| ti 17: |
1316 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
108,55g |
|
119,16g |
|
-
|
-
|
| ma 16: |
1278 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
32,73g |
|
107,24g |
|
133,28g |
|
-
|
-
|
| su 15: |
1519 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
39,33g |
|
114,29g |
|
172,16g |
|
-
|
-
|
| la 14: |
1210 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
27,92g |
|
103,79g |
|
134,90g |
|
-
|
-
|
| pe 13: |
1156 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
108,97g |
|
124,01g |
|
-
|
-
|
| to 12: |
1254 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
121,68g |
|
107,99g |
|
-
|
-
|
| ke 11: |
1516 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,01g |
|
127,81g |
|
127,26g |
|
-
|
-
|
| ti 10: |
1506 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
116,90g |
|
131,38g |
|
-
|
-
|
| ma 9: |
1524 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,97g |
|
128,37g |
|
126,43g |
|
-
|
-
|
| su 8: |
654 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,85g |
|
64,32g |
|
40,54g |
|
-
|
-
|
| la 7: |
1445 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,56g |
|
110,26g |
|
106,10g |
|
-
|
-
|
| pe 6: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
123,28g |
|
140,60g |
|
-
|
-
|
| to 5: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,32g |
|
119,73g |
|
142,03g |
|
-
|
-
|
| ke 4: |
1365 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,84g |
|
110,89g |
|
131,23g |
|
-
|
-
|
| ti 3: |
1341 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
104,94g |
|
136,96g |
|
1456*
|
 115
|
| ma 2: |
1840 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
47,01g |
|
95,55g |
|
255,81g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
709 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
49,87g |
|
77,19g |
|
-
|
-
|
|
|
