Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ma 22: |
241 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,68g |
|
19,32g |
|
16,37g |
|
-
|
-
|
| lokakuu 2021 |
| ma 25: |
1653 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
108,54g |
|
213,06g |
|
-
|
-
|
| ti 19: |
1551 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,19g |
|
90,80g |
|
184,78g |
|
-
|
-
|
| ma 18: |
1243 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
78,18g |
|
138,11g |
|
-
|
-
|
| ke 13: |
815 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,47g |
|
31,35g |
|
135,95g |
|
-
|
-
|
| ma 11: |
589 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,69g |
|
24,48g |
|
101,66g |
|
-
|
-
|
| ti 5: |
804 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
60,10g |
|
38,72g |
|
-
|
-
|
| syyskuu 2021 |
| ke 22: |
1235 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,17g |
|
88,73g |
|
108,61g |
|
-
|
-
|
| ti 21: |
1235 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,17g |
|
88,73g |
|
108,61g |
|
-
|
-
|
| ma 20: |
1255 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
83,60g |
|
115,52g |
|
-
|
-
|
| ma 13: |
1223 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,95g |
|
102,54g |
|
118,05g |
|
-
|
-
|
| to 9: |
1090 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
74,65g |
|
110,70g |
|
-
|
-
|
| ke 8: |
1102 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
98,42g |
|
122,86g |
|
-
|
-
|
| ke 1: |
1087 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
74,48g |
|
78,42g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
1465 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,05g |
|
100,98g |
|
111,84g |
|
-
|
-
|
| ma 30: |
1411 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,30g |
|
81,83g |
|
144,00g |
|
-
|
-
|
| ke 25: |
126 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,97g |
|
8,89g |
|
11,44g |
|
-
|
-
|
| ma 23: |
1333 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
68,80g |
|
73,89g |
|
110,85g |
|
-
|
-
|
| su 22: |
1957 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
96,55g |
|
89,72g |
|
182,29g |
|
-
|
-
|
| la 21: |
2434 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
133,84g |
|
96,12g |
|
215,04g |
|
-
|
-
|
|
|
