Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| ti 11: |
-
|
-
|
|
1719*
|
-
|
| ma 10: |
-
|
-
|
|
1747*
|
-
|
| la 8: |
-
|
-
|
|
1713*
|
-
|
| pe 7: |
-
|
-
|
|
1719*
|
-
|
| to 6: |
-
|
-
|
|
1786*
|
-
|
| ti 4: |
1478 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
102,77g |
|
165,57g |
|
1871*
|
 393
|
| ma 3: |
1326 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,44g |
|
52,94g |
|
139,46g |
|
1842*
|
516
|
| su 2: |
1151 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
82,94g |
|
145,24g |
|
1876*
|
725
|
| la 1: |
1480 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
85,48g |
|
80,13g |
|
97,49g |
|
1734*
|
254
|
| marraskuu 2018 |
| pe 30: |
1781 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,69g |
|
79,67g |
|
234,82g |
|
-
|
-
|
| to 29: |
1005 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
50,94g |
|
60,79g |
|
75,48g |
|
2081*
|
1076
|
| ke 28: |
1110 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
79,93g |
|
91,30g |
|
2030*
|
920
|
| ti 27: |
1273 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
108,62g |
|
93,34g |
|
1785*
|
512
|
| ma 26: |
914 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
75,21g |
|
61,22g |
|
1831*
|
917
|
| su 25: |
1091 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,69g |
|
88,19g |
|
90,19g |
|
1848*
|
757
|
| la 24: |
1211 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
124,21g |
|
83,84g |
|
1746*
|
535
|
| pe 23: |
951 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
70,69g |
|
93,73g |
|
1812*
|
861
|
| to 22: |
1246 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,68g |
|
89,60g |
|
100,83g |
|
2010*
|
764
|
| ke 21: |
815 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,89g |
|
84,81g |
|
56,22g |
|
1969*
|
1154
|
| ti 20: |
1105 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
73,78g |
|
65,30g |
|
2126*
|
1021
|
| ma 19: |
1352 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,67g |
|
102,31g |
|
140,04g |
|
1649*
|
297
|
|
|
