Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2018 |
ma 26: |
1529 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
80,33g |
|
88,37g |
|
127,40g |
|
-
|
-
|
heinäkuu 2018 |
ti 31: |
2213 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
113,00g |
|
149,80g |
|
155,95g |
|
-
|
-
|
kesäkuu 2018 |
ti 12: |
1848 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
83,49g |
|
107,75g |
|
177,32g |
|
-
|
-
|
toukokuu 2018 |
to 31: |
2382 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
93,09g |
|
108,90g |
|
275,30g |
|
-
|
-
|
to 24: |
1565 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
89,10g |
|
80,29g |
|
122,96g |
|
-
|
-
|
to 17: |
2474 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
95,38g |
|
119,75g |
|
304,15g |
|
-
|
-
|
huhtikuu 2018 |
ti 24: |
2069 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
129,07g |
|
297,60g |
|
-
|
-
|
maaliskuu 2018 |
to 8: |
2305 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,86g |
|
131,96g |
|
267,39g |
|
-
|
-
|
ke 7: |
2839 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
134,52g |
|
173,73g |
|
231,82g |
|
-
|
-
|
ti 6: |
2783 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
82,43g |
|
144,45g |
|
366,62g |
|
-
|
-
|
ma 5: |
1997 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
109,76g |
|
295,77g |
|
-
|
-
|
pe 2: |
1681 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
62,37g |
|
58,94g |
|
220,15g |
|
-
|
-
|
to 1: |
2133 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
122,95g |
|
324,01g |
|
-
|
-
|
helmikuu 2018 |
ti 27: |
2844 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
81,82g |
|
143,69g |
|
387,84g |
|
-
|
-
|
ma 26: |
1532 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
36,94g |
|
274,19g |
|
-
|
-
|
pe 23: |
1653 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,06g |
|
88,35g |
|
218,58g |
|
-
|
-
|
to 22: |
2793 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
81,85g |
|
141,38g |
|
376,66g |
|
-
|
-
|
ke 21: |
2223 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,53g |
|
130,93g |
|
299,34g |
|
-
|
-
|
ti 20: |
2409 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,54g |
|
121,99g |
|
310,71g |
|
-
|
-
|
ma 19: |
1747 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,08g |
|
121,05g |
|
202,82g |
|
-
|
-
|
|
|