Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2016 |
| ma 6: |
779 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
34,77g |
|
57,81g |
|
-
|
-
|
| su 5: |
1757 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,19g |
|
61,04g |
|
208,30g |
|
2173*
|
 416
|
| la 4: |
1813 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,98g |
|
68,21g |
|
220,73g |
|
2090*
|
277
|
| pe 3: |
1861 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
100,07g |
|
91,96g |
|
143,22g |
|
2256*
|
395
|
| to 2: |
1790 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,99g |
|
79,48g |
|
187,93g |
|
2256*
|
466
|
| ke 1: |
1865 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
87,36g |
|
80,69g |
|
192,82g |
|
2394*
|
529
|
| toukokuu 2016 |
| ti 31: |
1824 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,30g |
|
89,43g |
|
217,05g |
|
2260*
|
436
|
| ma 30: |
1806 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,22g |
|
74,34g |
|
183,29g |
|
2260*
|
454
|
| su 29: |
1842 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,37g |
|
50,69g |
|
175,44g |
|
2113*
|
271
|
| la 28: |
1195 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,77g |
|
34,63g |
|
138,24g |
|
2228*
|
1033
|
| pe 27: |
1801 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,28g |
|
120,40g |
|
150,75g |
|
2473*
|
672
|
| to 26: |
1743 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,50g |
|
88,25g |
|
152,55g |
|
2457*
|
714
|
| ke 25: |
1632 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,07g |
|
66,39g |
|
188,88g |
|
2228*
|
596
|
| ti 24: |
1723 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
104,21g |
|
186,74g |
|
2174*
|
451
|
| ma 23: |
1718 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,83g |
|
71,90g |
|
172,04g |
|
2260*
|
542
|
| su 22: |
1789 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
88,70g |
|
115,48g |
|
147,17g |
|
2228*
|
439
|
| la 21: |
1803 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
101,97g |
|
147,80g |
|
79,57g |
|
2146*
|
343
|
| pe 20: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,32g |
|
163,03g |
|
137,32g |
|
2228*
|
428
|
| to 19: |
1758 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
87,89g |
|
87,30g |
|
159,96g |
|
2260*
|
502
|
| ke 18: |
1775 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,67g |
|
117,41g |
|
129,90g |
|
2473*
|
698
|
|
|
