Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 26: |
788 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
16,07g |
|
42,07g |
|
123,92g |
|
1865*
|
 1077
|
| ke 25: |
1736 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
63,27g |
|
85,76g |
|
213,42g |
|
2139*
|
403
|
| ti 24: |
1715 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
72,12g |
|
84,30g |
|
205,24g |
|
1896*
|
181
|
| ma 23: |
1859 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
67,69g |
|
81,07g |
|
181,50g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 2: |
749 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
11,62g |
|
49,94g |
|
110,42g |
|
2056*
|
1307
|
| ma 1: |
1545 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
78,79g |
|
200,45g |
|
2028*
|
483
|
| huhtikuu 2024 |
| pe 26: |
1532 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
75,14g |
|
82,73g |
|
129,03g |
|
-
|
-
|
| to 25: |
1059 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
87,65g |
|
95,55g |
|
1965*
|
906
|
| ke 24: |
1329 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
108,72g |
|
120,68g |
|
2037*
|
708
|
| ti 23: |
1374 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,84g |
|
95,37g |
|
106,72g |
|
1819*
|
445
|
| ma 22: |
1110 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
113,14g |
|
78,67g |
|
1990*
|
880
|
| su 21: |
1430 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,19g |
|
104,25g |
|
90,15g |
|
-
|
-
|
| pe 19: |
375 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,64g |
|
19,79g |
|
63,45g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
1065 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
65,00g |
|
119,00g |
|
-
|
-
|
| to 28: |
1434 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,34g |
|
102,54g |
|
149,46g |
|
1916*
|
482
|
| ke 27: |
1479 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
86,75g |
|
183,00g |
|
-
|
-
|
| ti 26: |
1443 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
100,65g |
|
147,81g |
|
1916*
|
473
|
| ma 25: |
1801 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
69,40g |
|
92,82g |
|
202,79g |
|
1729*
|
 72
|
| pe 22: |
460 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
42,00g |
|
64,00g |
|
-
|
-
|
| ke 20: |
1177 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
33,23g |
|
92,99g |
|
138,12g |
|
-
|
-
|
|
|
