Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2016 |
| tammikuu 2016 |
| la 30: |
938 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,73g |
|
28,89g |
|
107,10g |
|
1784*
|
 846
|
| pe 29: |
624 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,93g |
|
20,38g |
|
92,62g |
|
-
|
-
|
| to 28: |
407 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
16,53g |
|
55,18g |
|
-
|
-
|
| ti 26: |
1299 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
83,06g |
|
63,04g |
|
75,25g |
|
-
|
-
|
| ma 25: |
712 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,44g |
|
35,01g |
|
92,03g |
|
-
|
-
|
| su 24: |
468 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
11,89g |
|
94,48g |
|
1984*
|
1516
|
| marraskuu 2015 |
| to 12: |
115 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,32g |
|
2,88g |
|
17,93g |
|
-
|
-
|
| ke 11: |
832 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
32,10g |
|
101,12g |
|
-
|
-
|
| ti 10: |
1408 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,37g |
|
39,00g |
|
185,08g |
|
-
|
-
|
| su 8: |
1832 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
62,58g |
|
292,67g |
|
-
|
-
|
| la 7: |
1146 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
61,41g |
|
149,11g |
|
-
|
-
|
| pe 6: |
1263 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
45,65g |
|
170,35g |
|
-
|
-
|
| to 5: |
613 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
13,00g |
|
32,00g |
|
-
|
-
|
| ke 4: |
1560 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
57,21g |
|
233,20g |
|
-
|
-
|
| ti 3: |
566 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,76g |
|
20,00g |
|
101,41g |
|
-
|
-
|
| ma 2: |
1137 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
38,77g |
|
188,55g |
|
2547*
|
1410
|
| su 1: |
2092 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
119,01g |
|
37,23g |
|
232,87g |
|
2314*
|
222
|
| lokakuu 2015 |
| la 31: |
1433 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
1,92g |
|
24,31g |
|
333,88g |
|
2142*
|
709
|
| pe 30: |
1909 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,40g |
|
59,79g |
|
253,83g |
|
-
|
-
|
|
|
