Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 25: |
941 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
41,05g |
|
65,91g |
|
-
|
-
|
| su 18: |
1279 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,01g |
|
69,84g |
|
104,07g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
953 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
81,32g |
|
43,25g |
|
-
|
-
|
| to 18: |
209 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,86g |
|
8,03g |
|
40,69g |
|
-
|
-
|
| ke 17: |
62 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,91g |
|
2,49g |
|
11,18g |
|
-
|
-
|
| ma 15: |
484 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,73g |
|
43,40g |
|
13,72g |
|
-
|
-
|
| la 13: |
1113 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
83,21g |
|
50,05g |
|
52,45g |
|
-
|
-
|
| pe 12: |
242 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,12g |
|
42,20g |
|
5,88g |
|
-
|
-
|
| to 11: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,22g |
|
2,33g |
|
17,33g |
|
-
|
-
|
| ke 10: |
454 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,11g |
|
32,77g |
|
48,78g |
|
-
|
-
|
| ti 9: |
514 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
49,19g |
|
38,12g |
|
-
|
-
|
| ma 8: |
393 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
37,16g |
|
5,60g |
|
-
|
-
|
| la 6: |
1485 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
95,47g |
|
103,23g |
|
24,08g |
|
-
|
-
|
| pe 5: |
328 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
40,00g |
|
24,40g |
|
-
|
-
|
| to 4: |
757 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,96g |
|
76,27g |
|
49,59g |
|
-
|
-
|
| ke 3: |
937 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,31g |
|
89,65g |
|
59,85g |
|
-
|
-
|
| ti 2: |
436 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
7,74g |
|
33,18g |
|
-
|
-
|
| ma 1: |
944 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,02g |
|
40,33g |
|
55,86g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
362 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,96g |
|
28,86g |
|
32,42g |
|
-
|
-
|
| la 30: |
391 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,69g |
|
48,18g |
|
13,59g |
|
-
|
-
|
|
|
