Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| pe 3: |
1337 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,59g |
|
48,12g |
|
213,33g |
|
-
|
-
|
| tammikuu 2016 |
| pe 15: |
1646 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
81,52g |
|
177,64g |
|
-
|
-
|
| to 14: |
1610 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
104,53g |
|
212,00g |
|
2478*
|
 868
|
| ke 13: |
1502 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
50,10g |
|
265,75g |
|
2334*
|
832
|
| ma 11: |
484 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,09g |
|
9,03g |
|
101,42g |
|
-
|
-
|
| to 7: |
443 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,44g |
|
14,94g |
|
79,17g |
|
-
|
-
|
| ke 6: |
1841 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,16g |
|
95,42g |
|
228,33g |
|
-
|
-
|
| ti 5: |
1425 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,34g |
|
82,06g |
|
185,10g |
|
-
|
-
|
| marraskuu 2015 |
| la 28: |
917 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
8,72g |
|
32,08g |
|
181,93g |
|
2590*
|
1673
|
| pe 27: |
1683 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
81,20g |
|
265,12g |
|
2590*
|
907
|
| ti 24: |
232 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,21g |
|
7,29g |
|
43,94g |
|
2590*
|
2358
|
| ti 17: |
-
|
-
|
|
2590*
|
-
|
| to 12: |
1539 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
58,82g |
|
230,39g |
|
2505*
|
966
|
| ti 10: |
308 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,11g |
|
14,19g |
|
35,07g |
|
2770*
|
2462
|
| ke 4: |
1196 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
86,93g |
|
156,15g |
|
-
|
-
|
| ti 3: |
1504 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
96,90g |
|
226,56g |
|
-
|
-
|
| ma 2: |
1406 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
22,26g |
|
78,06g |
|
225,82g |
|
2071*
|
665
|
| su 1: |
1898 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,92g |
|
63,14g |
|
264,57g |
|
2368*
|
470
|
| lokakuu 2015 |
| la 31: |
1737 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
84,57g |
|
265,96g |
|
-
|
-
|
| pe 30: |
1870 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
35,36g |
|
74,83g |
|
320,56g |
|
2576*
|
706
|
| to 29: |
87 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
1,40g |
|
8,30g |
|
-
|
-
|
|
|
