Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ti 18: |
383 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
4,90g |
|
49,92g |
|
-
|
-
|
| su 16: |
2564 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
77,34g |
|
97,59g |
|
296,92g |
|
-
|
-
|
| la 15: |
1487 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,03g |
|
50,51g |
|
169,32g |
|
-
|
-
|
| pe 14: |
2948 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
87,23g |
|
108,04g |
|
367,51g |
|
-
|
-
|
| helmikuu 2022 |
| la 19: |
2665 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
86,89g |
|
99,04g |
|
310,08g |
|
-
|
-
|
| to 10: |
935 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,83g |
|
36,99g |
|
142,20g |
|
-
|
-
|
| su 6: |
1287 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
71,68g |
|
179,50g |
|
-
|
-
|
| la 5: |
2288 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
48,21g |
|
66,38g |
|
332,38g |
|
-
|
-
|
| pe 4: |
1612 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
74,88g |
|
209,51g |
|
-
|
-
|
| to 3: |
1285 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
56,89g |
|
149,72g |
|
-
|
-
|
| ke 2: |
1055 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
56,69g |
|
118,60g |
|
-
|
-
|
| ti 1: |
900 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,65g |
|
36,03g |
|
127,14g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1482 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
59,84g |
|
203,97g |
|
-
|
-
|
| su 30: |
1016 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
64,67g |
|
79,41g |
|
-
|
-
|
| la 29: |
2013 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
35,68g |
|
71,59g |
|
209,08g |
|
-
|
-
|
| pe 28: |
1961 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
80,13g |
|
61,85g |
|
239,17g |
|
-
|
-
|
| to 27: |
671 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,97g |
|
11,56g |
|
100,10g |
|
-
|
-
|
| helmikuu 2021 |
| la 27: |
497 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,07g |
|
11,99g |
|
88,06g |
|
-
|
-
|
| lokakuu 2020 |
| ti 27: |
1085 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
64,52g |
|
124,51g |
|
-
|
-
|
| ma 19: |
784 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,78g |
|
42,64g |
|
95,00g |
|
-
|
-
|
|
|
