Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2017 |
ke 30: |
855 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,69g |
|
40,34g |
|
99,33g |
|
-
|
-
|
ti 29: |
462 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,77g |
|
44,07g |
|
50,27g |
|
-
|
-
|
ma 28: |
589 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,83g |
|
72,08g |
|
49,21g |
|
-
|
-
|
su 27: |
378 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,35g |
|
63,17g |
|
16,15g |
|
-
|
-
|
la 26: |
379 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,65g |
|
56,67g |
|
30,74g |
|
-
|
-
|
pe 25: |
834 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
8,84g |
|
136,96g |
|
53,56g |
|
-
|
-
|
to 24: |
1513 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
71,61g |
|
133,79g |
|
76,46g |
|
-
|
-
|
ke 23: |
935 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,49g |
|
63,90g |
|
68,12g |
|
1779*
|
844
|
toukokuu 2017 |
ti 16: |
340 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,73g |
|
8,23g |
|
52,11g |
|
-
|
-
|
maaliskuu 2017 |
to 2: |
-
|
-
|
|
2094*
|
-
|
helmikuu 2017 |
la 25: |
370 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,99g |
|
29,97g |
|
39,96g |
|
-
|
-
|
syyskuu 2016 |
ma 5: |
520 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,80g |
|
12,13g |
|
38,69g |
|
-
|
-
|
to 1: |
827 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,19g |
|
36,11g |
|
19,51g |
|
-
|
-
|
elokuu 2016 |
ke 31: |
930 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
33,26g |
|
190,28g |
|
-
|
-
|
ti 30: |
1200 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
55,29g |
|
189,02g |
|
1630*
|
430
|
ma 29: |
1024 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,42g |
|
56,58g |
|
142,92g |
|
-
|
-
|
su 28: |
580 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,37g |
|
21,60g |
|
98,58g |
|
-
|
-
|
la 27: |
815 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
60,53g |
|
73,83g |
|
-
|
-
|
pe 26: |
1500 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
68,92g |
|
245,67g |
|
-
|
-
|
to 25: |
1346 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,21g |
|
72,51g |
|
119,61g |
|
-
|
-
|
ke 24: |
621 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,25g |
|
33,84g |
|
83,25g |
|
-
|
-
|
|
|