Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2017 |
| ke 12: |
604 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,81g |
|
27,60g |
|
77,07g |
|
1312*
|
 708
|
| lokakuu 2016 |
| ti 18: |
1060 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
106,07g |
|
47,38g |
|
157,05g |
|
-
|
-
|
| su 16: |
787 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
39,19g |
|
86,26g |
|
-
|
-
|
| la 8: |
1120 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
36,40g |
|
157,92g |
|
-
|
-
|
| heinäkuu 2016 |
| ma 25: |
1719 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
43,15g |
|
86,50g |
|
241,22g |
|
-
|
-
|
| ma 11: |
932 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
48,67g |
|
147,75g |
|
-
|
-
|
| to 7: |
800 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
37,60g |
|
120,31g |
|
-
|
-
|
| pe 1: |
923 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,93g |
|
50,24g |
|
109,08g |
|
-
|
-
|
| kesäkuu 2016 |
| to 30: |
960 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
42,39g |
|
131,72g |
|
-
|
-
|
| ma 27: |
1073 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
45,85g |
|
169,82g |
|
-
|
-
|
| su 26: |
1198 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,86g |
|
92,64g |
|
123,26g |
|
-
|
-
|
| toukokuu 2016 |
| ke 18: |
333 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,18g |
|
31,92g |
|
45,43g |
|
-
|
-
|
| pe 13: |
517 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
39,10g |
|
70,90g |
|
-
|
-
|
| ke 11: |
1478 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
30,17g |
|
86,02g |
|
214,19g |
|
-
|
-
|
| ma 9: |
549 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
10,85g |
|
35,98g |
|
78,12g |
|
-
|
-
|
| la 7: |
614 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
29,73g |
|
83,06g |
|
-
|
-
|
| ke 4: |
256 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
17,70g |
|
28,95g |
|
-
|
-
|
| huhtikuu 2016 |
| la 9: |
705 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,36g |
|
37,09g |
|
101,77g |
|
-
|
-
|
| pe 8: |
1086 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
52,69g |
|
127,28g |
|
-
|
-
|
| to 7: |
188 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,08g |
|
1,68g |
|
22,80g |
|
-
|
-
|
|
|
