Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| la 12: |
-
|
-
|
|
1383*
|
-
|
| pe 11: |
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|
-
|
|
1410*
|
-
|
| to 10: |
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|
-
|
|
1411*
|
-
|
| ke 9: |
-
|
-
|
|
1427*
|
-
|
| ti 8: |
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|
-
|
|
1455*
|
-
|
| ma 7: |
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|
-
|
|
1439*
|
-
|
| la 5: |
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|
-
|
|
1413*
|
-
|
| pe 4: |
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|
-
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|
1414*
|
-
|
| to 3: |
99 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,90g |
|
6,60g |
|
13,00g |
|
1424*
|
 1325
|
| ke 2: |
273 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,66g |
|
29,08g |
|
11,80g |
|
-
|
-
|
| joulukuu 2018 |
| la 29: |
-
|
-
|
|
1451*
|
-
|
| to 20: |
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|
-
|
|
1428*
|
-
|
| ke 19: |
416 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,64g |
|
20,13g |
|
40,25g |
|
1421*
|
1005
|
| ti 18: |
284 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,86g |
|
18,87g |
|
16,92g |
|
1440*
|
1156
|
| ma 17: |
1512 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
60,92g |
|
80,10g |
|
157,84g |
|
1430*
|
 82
|
| la 15: |
-
|
-
|
|
1430*
|
-
|
| pe 14: |
-
|
-
|
|
1416*
|
-
|
| to 13: |
1024 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
36,86g |
|
132,77g |
|
1432*
|
408
|
| ke 12: |
-
|
-
|
|
1420*
|
-
|
| ti 11: |
-
|
-
|
|
1415*
|
-
|
| ma 10: |
347 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
5,65g |
|
52,37g |
|
1415*
|
1068
|
|
|
