Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2017 |
| su 23: |
454 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
15,70g |
|
63,40g |
|
-
|
-
|
| to 20: |
1071 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
35,08g |
|
151,64g |
|
-
|
-
|
| ke 19: |
1393 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
55,54g |
|
170,96g |
|
-
|
-
|
| ti 18: |
549 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
22,00g |
|
60,60g |
|
-
|
-
|
| su 16: |
616 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,14g |
|
33,72g |
|
79,67g |
|
-
|
-
|
| la 15: |
977 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
49,56g |
|
126,44g |
|
-
|
-
|
| pe 14: |
699 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,09g |
|
21,16g |
|
106,96g |
|
-
|
-
|
| to 13: |
1028 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
69,05g |
|
109,99g |
|
-
|
-
|
| ke 12: |
1338 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,69g |
|
60,42g |
|
175,89g |
|
-
|
-
|
| ti 11: |
990 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
41,68g |
|
50,60g |
|
102,36g |
|
-
|
-
|
| su 9: |
1266 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
54,47g |
|
59,53g |
|
138,13g |
|
-
|
-
|
| la 8: |
337 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
28,43g |
|
21,61g |
|
-
|
-
|
| ke 5: |
1504 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,44g |
|
72,38g |
|
176,59g |
|
-
|
-
|
| ma 3: |
1513 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
43,86g |
|
204,32g |
|
-
|
-
|
| su 2: |
1137 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
23,45g |
|
134,80g |
|
-
|
-
|
| la 1: |
1004 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
69,44g |
|
105,85g |
|
-
|
-
|
| kesäkuu 2017 |
| la 10: |
595 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,09g |
|
18,22g |
|
102,00g |
|
-
|
-
|
| su 4: |
1384 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
62,70g |
|
44,68g |
|
157,01g |
|
3529*
|
 2145
|
| maaliskuu 2017 |
| su 5: |
387 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,91g |
|
11,61g |
|
68,90g |
|
-
|
-
|
| tammikuu 2017 |
| pe 6: |
849 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
24,01g |
|
140,79g |
|
-
|
-
|
|
|
