Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| pe 31: |
332 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
16,69g |
|
0,20g |
|
-
|
-
|
| marraskuu 2017 |
| to 9: |
84 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
6,37g |
|
6,06g |
|
0,24g |
|
-
|
-
|
| lokakuu 2017 |
| elokuu 2017 |
| ke 2: |
305 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
14,00g |
|
12,00g |
|
-
|
-
|
| kesäkuu 2017 |
| pe 23: |
279 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
18,63g |
|
0,43g |
|
-
|
-
|
| to 22: |
1035 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
67,46g |
|
87,74g |
|
29,80g |
|
-
|
-
|
| ke 21: |
475 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
12,57g |
|
13,69g |
|
-
|
-
|
| pe 16: |
393 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
32,72g |
|
18,00g |
|
6,25g |
|
-
|
-
|
| to 15: |
1134 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
96,93g |
|
39,98g |
|
12,69g |
|
-
|
-
|
| ke 14: |
1389 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
103,17g |
|
81,18g |
|
28,90g |
|
-
|
-
|
| to 8: |
680 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
35,55g |
|
14,45g |
|
-
|
-
|
| ke 7: |
1375 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
102,54g |
|
85,60g |
|
18,22g |
|
-
|
-
|
| ti 6: |
1358 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
99,49g |
|
75,66g |
|
52,01g |
|
-
|
-
|
| ma 5: |
1326 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
107,70g |
|
66,78g |
|
31,42g |
|
-
|
-
|
| su 4: |
1421 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
118,64g |
|
63,49g |
|
31,92g |
|
-
|
-
|
| la 3: |
1425 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
112,42g |
|
52,74g |
|
50,92g |
|
-
|
-
|
| pe 2: |
1136 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
80,07g |
|
80,53g |
|
23,06g |
|
-
|
-
|
|
|
