Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ma 4: |
835 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
59,20g |
|
49,03g |
|
21,49g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 19: |
903 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
59,71g |
|
75,99g |
|
15,31g |
|
-
|
-
|
| to 18: |
1413 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
90,28g |
|
121,30g |
|
30,87g |
|
-
|
-
|
| ke 17: |
1952 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
157,69g |
|
108,79g |
|
25,53g |
|
-
|
-
|
| ma 15: |
1558 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
111,68g |
|
102,98g |
|
34,05g |
|
-
|
-
|
| marraskuu 2020 |
| to 19: |
1501 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
123,49g |
|
69,47g |
|
27,29g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 15: |
1043 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
79,94g |
|
58,33g |
|
21,79g |
|
-
|
-
|
| su 14: |
1458 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
101,78g |
|
76,24g |
|
51,56g |
|
-
|
-
|
| toukokuu 2020 |
| ke 20: |
943 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
75,15g |
|
44,26g |
|
22,55g |
|
-
|
-
|
| ti 19: |
1694 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
132,00g |
|
103,75g |
|
24,43g |
|
-
|
-
|
| ma 18: |
950 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
80,70g |
|
50,12g |
|
9,64g |
|
-
|
-
|
| su 17: |
1300 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
100,61g |
|
74,60g |
|
21,61g |
|
-
|
-
|
| la 16: |
1850 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
154,59g |
|
75,56g |
|
43,56g |
|
-
|
-
|
| pe 15: |
1206 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
90,54g |
|
78,15g |
|
12,68g |
|
-
|
-
|
| to 14: |
1640 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
147,46g |
|
58,72g |
|
16,21g |
|
-
|
-
|
| ke 13: |
1593 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
124,95g |
|
100,11g |
|
12,08g |
|
-
|
-
|
| ti 12: |
1499 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
112,75g |
|
98,73g |
|
16,21g |
|
-
|
-
|
| ma 11: |
1042 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
61,16g |
|
51,47g |
|
71,85g |
|
-
|
-
|
| to 7: |
1801 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
166,29g |
|
68,62g |
|
11,13g |
|
-
|
-
|
| ke 6: |
1717 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
151,45g |
|
71,90g |
|
14,97g |
|
-
|
-
|
|
|
