Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2011 |
| pe 2: |
1083 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
31,39g |
|
182,46g |
|
2213*
|
 1130
|
| to 1: |
985 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
43,79g |
|
151,74g |
|
-
|
-
|
| tammikuu 2010 |
| la 30: |
374 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
12,76g |
|
11,24g |
|
52,93g |
|
-
|
-
|
| pe 29: |
1547 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
54,86g |
|
58,14g |
|
202,75g |
|
-
|
-
|
| to 28: |
1347 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
56,90g |
|
153,68g |
|
-
|
-
|
| ke 27: |
1026 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
33,69g |
|
50,27g |
|
132,85g |
|
-
|
-
|
| ti 26: |
1299 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
63,86g |
|
159,69g |
|
2175*
|
876
|
| ma 25: |
1115 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
37,69g |
|
39,69g |
|
153,18g |
|
-
|
-
|
| su 24: |
940 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
32,59g |
|
131,18g |
|
2221*
|
1281
|
|
|
