Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ti 21: |
945 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,68g |
|
50,29g |
|
111,83g |
|
-
|
-
|
| la 18: |
165 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
3,27g |
|
27,27g |
|
-
|
-
|
| pe 17: |
1547 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,99g |
|
83,03g |
|
131,74g |
|
-
|
-
|
| to 16: |
380 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
13,40g |
|
34,58g |
|
-
|
-
|
| ke 15: |
1748 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
84,15g |
|
55,67g |
|
142,64g |
|
-
|
-
|
| ti 14: |
1788 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
95,86g |
|
74,57g |
|
140,78g |
|
2428*
|
 640
|
| ma 13: |
2278 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
88,33g |
|
86,95g |
|
273,89g |
|
-
|
-
|
| syyskuu 2020 |
| to 17: |
668 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
16,26g |
|
86,85g |
|
-
|
-
|
| la 5: |
1143 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,38g |
|
39,15g |
|
110,09g |
|
-
|
-
|
| elokuu 2020 |
| la 29: |
1332 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
143,50g |
|
83,14g |
|
-
|
-
|
| pe 28: |
1328 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,71g |
|
54,54g |
|
94,79g |
|
-
|
-
|
| to 27: |
1445 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,39g |
|
86,23g |
|
117,73g |
|
-
|
-
|
| ke 26: |
1145 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
91,08g |
|
67,87g |
|
-
|
-
|
| ti 25: |
1405 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,96g |
|
49,39g |
|
125,08g |
|
-
|
-
|
| ma 24: |
1266 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
51,72g |
|
134,94g |
|
-
|
-
|
| su 23: |
1227 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
69,67g |
|
126,66g |
|
-
|
-
|
| la 22: |
1249 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,90g |
|
51,10g |
|
122,14g |
|
-
|
-
|
| pe 21: |
1356 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
75,84g |
|
110,60g |
|
-
|
-
|
| to 20: |
1534 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,57g |
|
79,26g |
|
113,59g |
|
-
|
-
|
| ke 19: |
1291 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,38g |
|
63,52g |
|
113,71g |
|
-
|
-
|
|
|
