Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ti 23: |
836 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,34g |
|
24,36g |
|
90,16g |
|
-
|
-
|
ma 22: |
449 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
15,34g |
|
35,76g |
|
-
|
-
|
ti 2: |
281 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
7,48g |
|
24,74g |
|
-
|
-
|
ma 1: |
1372 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,75g |
|
58,08g |
|
128,27g |
|
-
|
-
|
kesäkuu 2024 |
pe 28: |
303 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
8,78g |
|
57,88g |
|
-
|
-
|
to 27: |
1396 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,65g |
|
69,96g |
|
142,39g |
|
-
|
-
|
ke 26: |
716 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,41g |
|
25,26g |
|
48,28g |
|
-
|
-
|
ma 24: |
657 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
7,44g |
|
101,08g |
|
-
|
-
|
ti 11: |
1092 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,67g |
|
39,81g |
|
161,87g |
|
-
|
-
|
ma 10: |
1420 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
78,65g |
|
53,87g |
|
130,15g |
|
-
|
-
|
pe 7: |
829 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
27,45g |
|
92,07g |
|
-
|
-
|
to 6: |
432 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,07g |
|
11,53g |
|
57,80g |
|
-
|
-
|
ke 5: |
931 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,55g |
|
40,70g |
|
71,92g |
|
-
|
-
|
toukokuu 2024 |
ke 22: |
-
|
-
|
|
37*
|
-
|
ti 21: |
-
|
-
|
|
118*
|
-
|
ma 20: |
-
|
-
|
|
557*
|
-
|
su 19: |
-
|
-
|
|
206*
|
-
|
la 18: |
-
|
-
|
|
331*
|
-
|
pe 17: |
-
|
-
|
|
188*
|
-
|
to 16: |
-
|
-
|
|
380*
|
-
|
ke 15: |
-
|
-
|
|
398*
|
-
|
ti 14: |
-
|
-
|
|
98*
|
-
|
ma 13: |
677 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,91g |
|
17,95g |
|
58,34g |
|
217*
|
460
|
su 12: |
-
|
-
|
|
58*
|
-
|
la 11: |
-
|
-
|
|
93*
|
-
|
pe 10: |
-
|
-
|
|
88*
|
-
|
to 9: |
-
|
-
|
|
58*
|
-
|
ke 8: |
-
|
-
|
|
141*
|
-
|
ti 7: |
-
|
-
|
|
86*
|
-
|
ma 6: |
-
|
-
|
|
65*
|
-
|
su 5: |
-
|
-
|
|
46*
|
-
|
la 4: |
-
|
-
|
|
208*
|
-
|
pe 3: |
-
|
-
|
|
303*
|
-
|
|
|